The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...
Connecticut Up Close: Fitness pro helps people maintain healthier lifestyles with Aqua Zumba classes
NEW HAVEN, Conn. (WTNH) – Fitness pro Chaila Gilliams brings the energy with a capital “E” to her Aqua Zumba classes at Albertus Magnus College in New Haven. “So with the water, you’re not feeling ...
» What It Is: In just over 10 years, Zumba has become a dominant, hip-shaking presence on the fitness scene. Easy-to-follow dance moves set to peppy music appeal to a huge audience, but the brand is ...
MIDDLETOWN — Free aqua Zumba classes offered at Veteran’s Pool are attracting scores of residents to the popular dance form. Briana O’Leary Frye, Zumba instructor for the city of Middletown Recreation ...
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