I’ll never forget the feeling of deep discomfort during a consultation for breast reduction surgery. The room in the plastic surgeon’s office was cold, and I felt self-conscious in the paper robe as I ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Yoga challenges you to move your body in ways you may not have done before. That’s a good thing! But it can also be frustrating and a little intimidating. Here are some things to keep in mind if ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your body and mind and potentially lose weight. But if you've had limited ...

Yoga challenges you to move your body in ways you may not have done before. That’s a good thing! But it can also be frustrating and a little intimidating. Here are some things to keep in mind if ...

Yoga is a great way to improve your health and well-being, and there are many different types of yoga. If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose ...

Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.

Twisting and hip-opening yoga poses may promote digestion and reduce gas. Yoga may relieve stress that may worsen constipation. Combined poses, breathing exercises, and meditation support overall ...

The new Salt Yoga studio is about to kick off its first round of beginners vinyasa yoga classes. “Back to school and the new year are always popular times of the year for beginner yoga series to run,” ...