Both home workouts and gym sessions can be effective when done consistently. Home workouts are more affordable and flexible, while gyms typically offer more equipment, classes, and amenities. The best ...

Don’t get overwhelmed by all the choices. These top picks will keep you from getting bored and boost your performance.

Lazy Sundays? Not for Melissa Gorga. Finding the motivation to exercise isn’t always easy, especially as we close out the weekend. It's no secret that many people reserve Sunday for leisure and ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Here’s your sign to take it up a notch. Everyone who’s into cardio has their favorite type—whether it be regular HIIT workouts or hitting the StairMaster. While all are undoubtedly good workout ...

The iPhone Fitness app now includes a valuable feature: the ability to add missed workouts manually. This enhancement ensures your activity rings remain accurate, even when your Apple Watch wasn’t ...