Sbahle Mpisane opens up about her journey of intentionally gaining weight to prioritise her health and well-being.
Weight gain is common in women during perimenopause and after menopause , but the physical changes underlying it start much ...
Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...
In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...