Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Cardiovascular surgeon Dr. Jeremy London identifies two key factors of optimal heart health, and offers tips for adopting ...

A low VO2 max significantly impacts both longevity and quality of life, particularly as individuals age. Research shows that people with low cardiorespiratory fitness face increased risks of ...

Experts break down why tracking your VO2 max could help you attain longer, sustained workouts.

Although a lab test has long been seen as the gold standard for measuring your VO2 max, experts now question whether we need to know this metric after all.

A higher VO2 max is associated with a higher fitness level and better health, performance, and longevity. It’s also associated with a lower risk for heart disease. The post Fitness buffs are ...

Whether you’re trying to crush a 5K, keep up in a HIIT class, or just feel less winded on the stairs, your VO2 max plays a major role. So, how do you figure out yours?

VO2 max has become ubiquitous in fitness circles. But what does it measure and how important is it to know yours?

Experts break down why tracking your VO2 max could help you attain longer, sustained workouts.

How do you measure VO2 max? Colvin says to measure VO2 max you’ll need to be in an exercise medicine lab or a doctor’s office that offers the test.

How to do the Norwegian 4x4 training method designed to boost VO₂ max, improve cardiovascular fitness, and even increase longevity and lifespan ...

Did you know you can view your VO2 max on Oura? Find out how to receive the most accurate measurement with this explainer.