Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

Dark chocolate doesn’t spike blood sugar—and eating a little each day may actually help your body manage glucose more ...

Even when blood sugar reports appear normal, the body may still show early warning signs that sugar control isn’t as stable ...

Eating late at night can affect how your body processes food, especially sugar. Research shows that consuming meals after 5 ...

Sugary breakfasts are a common habit that can spike your blood sugar fast. Pair protein, fiber, and healthy fats to keep ...

In a bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla, and maple syrup. Stir in the oats, chia seeds, ...

The order in which you eat foods during meals may affect your health, according to some nutrition experts. The concept — known as "meal sequencing" — involves first eating fiber-rich, non-starchy ...

High fasting blood sugar in the morning can be due to the dawn phenomenon, a natural hormone surge, or the less common ...

Low blood sugar may occur with some medications, alcohol use, fasting, exercise, hormonal deficiencies, and other health ...

Nutrient sequencing, also known as nutrient timing, involves consuming foods in a specific order to support stable blood sugar (glucose) levels and promote a sense of fullness. While nutrient ...

If you’ve been watching your blood sugar or have been diagnosed with diabetes, your doctor has undoubtedly told you to rein in the amount of carbohydrates you eat. But choosing the right kind of carbs ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Bagels are packed with simple carbs, which can cause a ...