Weight loss is not everyone's goal. Some people also look for healthy ways to gain weight. If you are one of them, you need to consume more calories than you burn every single day. Eating small meals ...

OF COURSE, PROTEIN intake is important. It's a vital nutrient our bodies need to function. However, many avoid it because of the misconception that it causes you to gain weight. That might be a good ...

Even if you’re not (yet) a runner, it’s vital that you include enough protein in your diet. A non-negotiable nutrient, protein is what your body needs for maintenance, growth and repair – and if you ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Breakfast sets the stage for your day ahead, which is why doctors recommend eating a healthy, satisfying morning meal. For ...

David bars are putty-like rectangles of pure nutritional efficiency: 28 grams of protein stuffed into 150 calories, or ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...