People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Not eating breakfast has been associated with weight gain, low metabolism, and poor diet for years. Whereas intermittent ...

For many women over 40, stubborn weight gain isn’t about willpower or calories — it’s about how changing hormones reshape ...

Bulimia may lead to weight gain rather than loss due to binge eating, as purging doesn’t significantly reduce caloric intake. Weight changes are also possible during recovery. Bulimia nervosa is an ...