Breakfast sets the stage for your day ahead, which is why doctors recommend eating a healthy, satisfying morning meal. For ...

As we age, maintaining stable blood sugar levels and a healthy weight becomes increasingly more important – and unfortunately, increasingly more difficult. Breakfast is considered the most important ...

When it comes to healthy eating, not everything labeled “nutritious” actually works in your favor. Some foods that seem ...

Not eating breakfast has been associated with weight gain, low metabolism, and poor diet for years. Whereas intermittent ...

In general, Americans tend to load up on protein at the end of the day with dinner. But if you’re trying to lose weight, you’ll want to optimize your breakfast’s staying power by including more ...

Skipping breakfast often can hurt your health. Eating in the morning gives your body fuel and keeps your energy steady.

If you want to lose weight, don't skip breakfast. That's the usual advice. But a new study seems to go against that. The study was published Wednesday in the medical journal The BMJ (British Medical ...

New Delhi (IANSlife) Food intake timing can influence weight loss in a variety of ways. Eating at regular intervals throughout the day, rather than skipping meals or leaving long gaps between meals, ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to ...