A healthy, well-balanced diet goes a long way to keep your body strong, including your lungs. In general, aim for a variety of foods from each food group to keep your lungs happy. (Hint: More plants ...

To tell if you’re dehydrated, you can do the “pinch test.” Pinch a bit of skin on your arm between your thumb and forefinger. If you’re well hydrated, it should go back to its original position a ...

The active ingredient in peppermint is menthol. Some small studies show it can lessen the pain of migraine headaches. It may also reduce other symptoms like light sensitivity, nausea, and vomiting. A ...

Medically Reviewed by Shruthi N, MD on April 24, 2026 ...

If you're struggling with hemorrhoids, you may not need to see a doctor for quick ways to ease your itching and pain or for ongoing help to keep the discomfort from getting worse. The best treatments ...

Sciatic nerves go from your lower back into your legs. When something presses on them, like a slipped disk or a bone spur, you get sciatica. You might have a burning sensation, numbness, weakness, or ...

Cytolytic vaginosis, which is sometimes called "lactobacillus overgrowth syndrome" or "Doderlein's cytolysis," is thought to happen when too much of a certain type of bacteria grows in your vagina.

Biotin is a B-complex vitamin that helps your body break down food into energy. You can get it from eating meats, eggs, fish, seeds, nuts, and some vegetables, or by taking a daily supplement. The ...

Puberty's changes start when the brain triggers the production of sex hormones. Although physical changes follow a predictable pattern, every child develops at their own pace. Puberty usually begins ...

When you eat a healthy meal, you expect your body to reap the benefits of the vitamins and minerals. But a condition called malabsorption syndrome means your body isn’t able to take in many of the ...

Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up!

It’s an especially important time to get enough iodine. Too little could affect your baby’s growth and brain development. That’s why pregnant women need about 50% more iodine than other adults. You’re ...