How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Some people believe vibration machines make your muscles work harder and can help you lose fat, build muscle, and get stronger. At this time, there’s a limited amount of high quality research looking ...

Until this week, my only knowledge of the association between vibration and fitness came from old cartoons. Watch them long enough, and soon you’ll see somebody jiggling their butt or belly with a ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. These ...

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

Vibration therapy is a rehabilitation method that uses mechanical oscillations or vibrations to stimulate the body. Research suggests it may improve posture, increase range of motion, promote muscle ...