Reap the benefits of embracing your inner herbivore. Oct. 8, 2014— -- intro: Even if you're not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of ...

Twenty-three years ago, I did what seemed unthinkable: I went vegan. I had been vegetarian for 10 years, and throughout that decade I viewed veganism — eschewing not only animal flesh but also eggs, ...

From protein panic to the idea that veganism is only for the privileged, let's break down the misconceptions that just won't ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...

Veganism, a niche diet a few decades ago, has reached unprecedented levels of mainstream penetration. However, with attitudes towards processed foods becoming increasingly more negative, and ...