Varying Your Workouts Adds Years to Your Life. These 4 Weekly Schedules Help You Balance Different Types of Training.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...
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Beginner’s guide to indoor cycling: all you need to get started

While we all agree that cycling outdoors is wonderful, it's not always possible to get outside. Indoor training gives you the chance to turn the pedals and top up your fitness when it's difficult to ...
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Jump training workouts are being hailed as the best longevity workout you can do - a top personal trainer shares their guide

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...
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Best fans for indoor cycling training

Beat the heat with our picks for the best indoor cycling fans at every ...