As an advocate of writing for healing, I often find that there are students in my workshops who are trying to come to terms with past traumas. A large number of those dealing with such traumas have ...

Trauma therapy is a broad term that describes a variety of psychotherapy approaches focused on helping you heal from traumatic experiences. The type of trauma therapy that’s right for you depends on ...

If “Thanks, it’s the trauma,” is your response to every compliment (especially ones about how funny you are), then this post is for you. Trauma, or deeply depressing and disturbing experiences, can ...

Generational trauma — the psychological and physiological effects experienced by subsequent generations of those who first experienced trauma — has become one of the most resonant buzzwords of our ...

Is it trauma or just a tough phase? Your body holds the key to understanding the difference and finding an intentional path to healing. In recent years, the word “trauma” has become a common part of ...

The rise of psychological discourse as one of our culture’s dominant approaches to self-understanding has yielded undeniable benefits. Our increased awareness of psychological suffering has provided ...