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I want to lose weight. Should I track minutes, miles or steps on my walk?

Getting out for a walk is one of the best steps you can take for your health. It may just be the easiest way to get a cardiovascular workout that boosts your metabolism, burns calories and improves ...
Today

I am walking for weight loss. Should I track minutes, miles or steps?

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...
Outside

You’re Tracking Miles. This Brand Is Tracking Sustainability Goals.

Avid runners and hikers know how to put their shoes to work. It’s common for high-mileage dynamos to retire multiple pairs of sneakers each year. Exercise science experts recommend replacing running ...
AOL

Walking for Weight Loss: Should I Track Minutes, Miles or Steps?

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...