This Common Habit More than Doubles Your Running Injury Risk. It's Fixable. We’re not saying you should default to hitting ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Nine years ago, a stranger gave me the worst piece of running advice I’ve ever received. It only took one track race for me to realize just how bad the tip was. I acquired the ill-informed guidance as ...

An active lifestyle is one major component of staying fit into your 50s and well beyond. While there are many ways to keep moving—yoga, weight training, and Pilates to name a few—there’s one type of ...