The Breathing for Sleep program by Zach Zenios is a natural, non-pharmaceutical solution designed to improve sleep quality by correcting improper tongue posture and promoting nasal diaphragmatic ...

The Red & Black publishes opinions from a number of contributors and staff columnists. Their opinions do not reflect the opinions of the editorial staff. The editorial staff is in no way involved with ...

Sir, I would like to congratulate Drs Noble, Caraiskos and Wiltshire for their paper on this subject (BDJ 2007; 203: 632–634) and in particular on mentioning the word 'tongue' when considering ...

That slightly open mouth while concentrating. The subtle parting of lips during sleep. The tendency to breathe through your mouth instead of your nose during exercise. These seemingly innocent habits ...

When Kimberly Sheldon was 47, she says made the biggest mistake of her life. That was in 2018, when she says that a dentist explained to her that cutting the tissue under her tongue would help her jaw ...

Mewing is a beauty trend involving a simple, strategic move of the tongue. Proponents of mewing claim it can chisel the jaw, straighten teeth, improve breathing, and correct orthodontic issues without ...