The Pilates double toe tap is my go-to for strengthening my deep abdominal muscles, protecting my spine and building stability in my pelvis — here’s how to do it

Credit: I’ve been practicing Pilates for the past decade, and toe taps are often my go-to when it comes to working my deep ...
Tom's Guide

The Pilates double toe tap is my go-to for strengthening my deep abdominal muscles, protecting my spine and building stability in my pelvis — here’s how to do it

Here’s why I use it to work on my spinal mobility and deep core strength What is the exercise? The double toe tap is exactly how it sounds — instead of the traditional Pilates toe tap, where you’ll ...