Source: Image by Carl Pickhardt Ph. D. Practice can feel like imposing and restrictive work—dull, boring, tiresome, pointless. With both good habits and bad, repetitive practice creates a pattern of ...

I have three-year-old twins and a new puppy. To say that sitting quietly in meditation is challenging is a true statement for me. I also run a non-profit, have an adult dog, aging parents, a husband, ...

We’ve all been there. You’re about to speak at a big conference in Nairobi or give a pitch to investors in Lagos. You’ve dressed the part—sharp suit, polished shoes, maybe even that lucky tie. But as ...