The science of carbohydrate intake has been a fascinating and fast-paced topic over recent years, and it's showing no signs of slowing down. A new test, developed by WorldTour nutritionists and seen ...

If you want to have a terrible marathon experience, don’t fuel for it – and hit the wall the hard way. If you want to have a fantastic marathon experience, do consume plenty of carbohydrate before and ...

Eating more complex carbohydrates can help with weight loss. Diets high in simple carbohydrates increase the risk of obesity, type 2 diabetes, and heart disease. Most people need to get 45-65% of ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Many ultra-processed foods contain simple carbohydrates and are low in vitamins and minerals. Eating more whole grains, starchy vegetables, and fruits provides complex carbohydrates. Limiting added ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...