All pro players spend a great deal of time warming up before they play. Whether your own livelihood depends on the health and durability of your body or not, you’d best be sure never to skip this ...

We’ve all done it –at the court just minutes before our match starts, do a couple of knee bends, and then think we’re ready to play. After dropping the first three games of the set we scratch our ...

More and more people are enjoying indoor sports such as badminton, table tennis, and golf to avoid the cold wind. However, if ...

Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including ...