The after-school program at Orville Wright Elementary School buzzes with chatter and laughter, but the moment tai chi instruction begins, the room falls into a pin-drop silence. “It’s like day and ...

Wanting to strengthen and improve balance, Alissa Goodman went for her first lesson in the ancient Chinese exercise of tai chi at Pollard Park and said it is wonderful, that the training is outdoors.

Randal Lau teaches tai chi at Catholic Charities at 1822 Keeaumoku St. on Sept. 4. Behind him are Val Martines, left, and Yvonne Chin. De Mesa is not the only one who credits tai chi with improving ...

An ancient martial art that originated in China, tai chi is a low-impact form of exercise that focuses on slow and gentle movements paired with controlled breathing. The practice boasts over 250 ...

Slow-moving meditation practice works just as well as talk therapy, and better than medication in treating sleep loss in breast cancer survivors, investigators report. If you've ever had insomnia, you ...

Can the practice of an ancient Chinese martial art, tai chi, be beneficial for the treatment of low back pain in the elderly? Medical research says that it may be valuable. There are many studies ...

NEW YORK (Reuters Health) - Regular practice of tai chi chih, a Westernized version of the ancient Chinese martial art of tai chi, can help older people rest easier at night, according to a study in ...

Garrett Chinn, who specializes in tai chi for older adults, welcomes students who are proactive in their own health care. Retiree Doreen Kuehnhackl has fallen downstairs, fallen off horses and fallen ...

Tai chi is a form of martial arts that focuses on slow and gentle movements paired with breathing exercises. New research suggests that long-term tai chi practice may improve symptoms and reduce ...

If you've ever had insomnia, you know worrying about sleep makes it even harder to fall asleep. For the 30 percent of breast cancer survivors who have insomnia, sleepless nights can lead to depression ...