We have all had those days, weeks, or even entire training cycles, where nothing is going right. In spite of all our efforts, we just cannot swim fast. Repeat after repeat, set after set, practice ...

Swimming is a unique sport offering numerous health benefits, from burning fat to improving flexibility and managing chronic ...

When Maritza Correia McClendon started swimming in Puerto Rico, she stood out because of her talent, not the color of her skin. “There’s a lot of diversity in Puerto Rico,” said McClendon, who is ...