In the world of running, one of the aspects that generates the most doubts among beginners and amateurs is the type of foot strike. Hearing terms such as pronator or supinator may sound technical, but ...

Foot supination, a.k.a. underpronation, occurs when your weight rolls onto the outer edges of your feet as you land each foot strike on the run. In a healthy stride, your foot should roll inward a bit ...

Supination of the foot occurs when your weight rolls onto the outer edges of your feet. Another name for supination is underpronation. In a normal stride, your foot should roll inward a bit (pronate) ...

Whether you’re classified as a ‘pronator’, ‘neutral runner’ or ‘supinator’, depends on whether your feet roll inwards or outwards as they strike the ground. With pronation, the foot rolls inwards and ...

Background Chronic lateral ankle instability afflicts many athletes. The peroneal muscles are the most effective lateral stabilizers whose strength increase might brace the ankle joint complex ...