Summer is in full swing, which means many of us are spending plenty of time soaking in the sun. The best activities -- like getting gelato or hanging out in the park -- are generally reserved for the ...

We all know how important it is to get good rest for overall health and well-being. The quality of your sleep matters, and the amount of time you sleep each night matters. But with so much happening ...

We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you know the right balance can have lots of mood-lifting benefits? Sunlight and darkness trigger ...

Spending more time in the sun early in the morning may help people fall into healthier sleep patterns, according to a new ...

Sunlight is one of nature’s most powerful tools for enhancing your health, particularly for optimizing mitochondrial function. Dr. Mercola, a board-certified family medicine osteopathic physician (DO) ...

For years, medical advice on sun exposure has remained largely consistent: limit direct sunlight, apply sunscreen liberally, and wear protective clothing to minimize the risk of skin cancer. But as ...

As we reach the longest day of the year providing the most sunlight, health officials are touting the beneficial impact of soaking up a little sun. From promoting the growth of plants and crops to ...

Vishal A. Patel, MD, shares skin cancer prevention tips, highlighting sun-smart habits, risk-based screening, and at-home ...

What Is Serotonin And Dopamine? Before we dig deep, let us begin by understanding what serotonin and dopamine actually are. “They are chemical messengers (neurotransmitters) in the brain that regulate ...

DAYTON, Ohio (WDTN) – The end of Daylight Saving Time means less hours of sunlight in the evening hours, which doctors say can impact our mood, routines and health. Dr. Thao Tran, family physician for ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...