Stress, often considered a mental or emotional response, can have surprising and far-reaching effects on the entire body. While it's natural to associate stress with psychological strain, it's ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Modern life can be enormously stressful, and research shows that managing stress effectively is important for both mental and physical health. Fortunately, there are a number of simple, ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

The stresses of day-to-day life can be overwhelming. Maintaining your relationships, advancing at work, keeping a healthy lifestyle — all of these take time and effort and can be hard to keep up with.

Hitting your 50s or 60s won’t dim that spark—you’ve still got. But that doesn’t mean it’s effortless. Your immune system ...

Brandpoint (BPT) Oct 14, 2025 Oct 14, 2025 Updated Oct 16, 2025 (BPT) - Is your neck stiff and tight? Are your wrists aching after hours of typing? Do your back and shoulders hurt from lifting and ...

(BPT) - Is your neck stiff and tight? Are your wrists aching after hours of typing? Do your back and shoulders hurt from lifting and twisting? These are some common signs of repetitive stress disorder ...