If you’ve spent any time on gym TikTok lately, you’ll know the step machine or Stairmaster is firmly back in its main-character era. Creators are sharing everything from slow, glute-focused climbs to ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. And yes, we’re talking about stair steppers, not the ...

Step machines provide a cardiovascular workout by creating the motion of stair climbing without the jarring your body would experience on an actual flight of stairs. Because both feet stay on the ...