The idea behind the routine is simple: if you close out your day intentionally, your mind and body can actually rest. Each ...

No matter how weary, some travelers struggle to get ample shut-eye on airplanes. The seats are narrow and uncomfortable, there’s barely any legroom and, not to mention, your head keeps bobbing from ...

For years, fans got used to waking up with Hoda Kotb on the “Today” show — but now she wants to help put you to sleep. Nearly 74% of adults have trouble falling asleep at night due to stress, ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S AN OLD adage about, "You can't improve what you don't measure." If your sleep habits have been ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...