As someone who travels often for work, I spend a lot of time in airports waiting for early morning flights. And when I have a sketchbook with me, I fill those present moments by drawing and sipping a ...

Something about going home for a break is always healing for me. Every time I return to the snowcapped mountains of my hometown, I find myself more centered, grounded and all-around calmer. Being away ...

A therapist offers her tips on limiting electronics and work stress in order to have a more peaceful, fun vacation. Try these ideas before you go away on your next trip. In our work-obsessed world, it ...

Recently, I received an invitation to a birthday party. The invite had the tagline: “Please don’t bring presents. Your presence is a gift.” Sounds so easy doesn’t it? Just show up and be present. I ...

Our minds are always busy generating thoughts that affect our feelings and moods. Often these thoughts don't represent reality, but they feel very real and can influence our emotions, whether that's ...

Staying present in the moment and accepting our feelings and thoughts without judgement. Build self-awareness to know when you are not mentally in the present moment by redirecting your focus using ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already recommend mindfulness practices such as meditation, yoga, or progressive ...

Scott Holiday is all about being “present,” including while on tour with hard rock band Rival Sons. And sobriety is crucial to that mindset. “In this job, it’s really easy to become an accidental ...

In The Journey to the Cup, The Athletic follows six players as they work towards a place in the 2023 Women’s World Cup. Follow along as we check in with them each month in the build-up to the ...