Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at ...

Stretching is an important part of physical health and wellness. However, if you’re too stiff to move your arms, you won’t get the most gain out of your workouts. Arm stretches not only make your ...

Though she sometimes suffers painful blood clots, she says her condition "doesn't stop her from doing anything" A woman born with a vascular malformation that makes one of her arms larger than the ...