Recently, I received an invitation to a birthday party. The invite had the tagline: “Please don’t bring presents. Your presence is a gift.” Sounds so easy doesn’t it? Just show up and be present. I ...

Our minds are always busy generating thoughts that affect our feelings and moods. Often these thoughts don't represent reality, but they feel very real and can influence our emotions, whether that's ...

There’s a lot of power in taking a pause. Better outcomes are often on the other side of briefly stepping back and taking a beat. Pausing gives us the opportunity to choose how we want to show up, to ...

Something about going home for a break is always healing for me. Every time I return to the snowcapped mountains of my hometown, I find myself more centered, grounded and all-around calmer. Being away ...

Um, so for me, the way that I manage fear, I had to stay present. I mean, it’s one of the most beautiful experiences to just stare at fear in front of you. And if you are able to just stay present, ...

Amidst AI disruption and global turmoil, businesses face unprecedented challenges. This article advises entrepreneurs to build resilience by not giving up. Key strategies include: thinking long-term, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...