Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Sport, exercise and physical activity are vital for women’s health and well-being, yet returning to these activities following injury, postpartum and through ageing can be challenging.1–3 There has ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in aesthetic, endurance, or weight-sensitive sports. While sport participation can ...

Weighted vests are having a moment. Whether you’re scrolling social media or strolling in the park, they seem to be everywhere. The health claims surrounding them — fueled by diehard fans and TikTok ...

Objective To assess the effectiveness of low tendon compression rehabilitation (LTCR) versus high tendon compression rehabilitation (HTCR) for treating patients with insertional Achilles tendinopathy.