A new study suggests swapping high-carb snacks with tree nuts for health benefits. Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat over time. To keep the sodium ...

For millions, the 11 AM hunger pang is a routine crisis. You're tired, distracted, and reaching for the quickest fix: a sugary biscuit, a processed pastry, or a bag of salty chips. These convenience ...

India's metabolic health dilemma is no longer just about diabetes. Almost one in three persons living in cities in India currently has fatty liver, more than 13 crore people are thought to be ...

A new study reveals that swapping a typical nighttime carbohydrate snack for pistachios may beneficially alter gut bacteria in people with prediabetes. Conducted by Penn State researchers, the 12-week ...

Looking for easy and delicious snack ideas that satisfy your sweet tooth and support your health? Registered Dietitian Veronica Rouse shares smart snack swaps featuring Natural Delights Medjool Dates ...

Kale chips make a nutritious alternative to popcorn. They are made from fresh kale leaves baked until crispy, and are ...

The tasty snack swap-outs recommended by Zoe Bingley-Pullin. Do you have a fussy eater or simply struggle at times to ensure your children are eating a well-balanced, nutritional diet? The key is ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there's too much of it, it can increase your risk for metabolic syndrome, a condition that increases ...