For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

While I love targeting the waist with core exercises that can tighten and tone the midsection, it’s important to know that it’s not possible to spot-reduce or slim down just one area of the body.

Want a smaller waist? Here are 3 great tips to strengthen and tone your core. Find out which is better Waist Trainers or Waist Training. Find out how to get the best benefits from my 10 minute booty ...

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There's probably not that much you can claim Marilyn Monroe, your grandma, and members of your friendship group have in common, besides a shared belief that an hourglass figure is the 'ideal' body ...

Low fitness is associated with a larger waist size and a higher degree of inflammation, according to a new study. Low fitness is associated with a larger waist size and a higher degree of inflammation ...