Certain yoga postures help improve digestion and prevent post-lunch lethargy Stretching and movement increase blood flow, boosting energy and focus A few minutes of yoga can replace the need for ...

"It really slows your brain waves down," my instructor, Annie Bambic, remarked. She says yoga nidra takes people into a deeper state of consciousness than even rapid-eye movement (REM) sleep or being ...

The day of an insomniac is longer than most. Our employers do not know how lucky they are to have us as we can work all through the night. During my long battle with insomnia, my array of computer ...

ST. JOHN — A couple months ago, I did so-called "sleepy yoga" at a studio here, Now Yoga Club & Community Center. Actually known as yoga nidra, the centuries-old practice is a guided meditation that ...

Add articles to your saved list and come back to them any time. With that extra hour we have up our sleeves in the morning I strongly recommend getting up at six to join the team at Yoga TV (Ten, ...