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Experts love this sleeping position for preventing back pain — here’s why and how to do it

We’ve long known that sleeping on your side has excellent health benefits, but did you know that it can also help reduce lower back pain, reduce triggers for 3 a.m. wake-ups, and increase the amount ...
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Experts say this sleep position is key to a better night’s rest

Comfort is key, but one sleeping position in particular is backed by experts and research for its benefits.