More than a third of adults struggle with getting enough sleep—and recent research suggests it has serious implications for their ability to learn and focus. Insufficient sleep is already linked to ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. If you spend any time in the wellness corners ...

Whether it's hormones or family and societal pressures, many women feel they need more than eight hours of sleep. Turns out science actually agrees with them. Sleep is often seen as a universal human ...