What really happens when you do 100 sit-ups every day? In this video, we explore the physical and physiological effects of daily sit-ups, separating fitness myths from facts. From improved core ...

The classic sit-up is a workout staple. Whether you've become all too familiar with the movement in your weekend HIIT class or eked out those last few reps while following a home workout video, you've ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...