When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You've probably heard that sitting is the new smoking, and to a certain ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Everyone likes a good challenge. That's why we all love to hate exercises like burpees. You might not think of isometric exercises—that's planks and wall sits—as on the same level as those high-energy ...

Most of us know that sitting for too long is not healthy, but new research sheds light on the dangers of prolonged, uninterrupted sitting over time. What are the health risks associated with sitting ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This will improve your ability to perform daily tasks like reaching the back seat ...

Which exercise is better for the core? Planks have a significant advantage over sit-ups in terms of effectiveness and posture. Photo: Getty Images, Collage: FITBOO When it comes to choosing the right ...

This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That’s why ...