CNN — (CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Progressive muscle relaxation (PMR) is a therapy that involves tightening and relaxing muscle groups in a specific pattern, one at a time. One way to relieve muscle tension is to do progressive muscle ...

While it’s possible to optimize your stress for a better performance to some degree, too much stress at work can make you less productive and generally more unhappy in life overall. You need a balance ...

A smartphone application delivering guided progressive muscle relaxation was a both an accessible and acceptable form of therapy for patients with migraine. A smartphone application delivering guided ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to… Load More Loading... Dedicating a little time to ...