Psychologist, author and adjunct instructor at Stanford University Caroline Fleck, PhD, has a new book out entitled Validation: How the Skill Set That Revolutionized Psychology Will Transform Your ...
One of the four options we have in any problem situation is acceptance. Validation is one way that we communicate acceptance of ourselves and others. Validation doesn't mean agreeing or approving.
Practicing self-compassion and emotional validation for stress management is the foundation for a healthier mindset, especially if you’re neurodivergent. Prefer to listen rather than read? Press play ...
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