Brittany Dube is a public health professional with expertise in health education and community health. She works for her local Department of Health as a Behavioral Health, Health Promotion, and ...

In a fast-paced world, many of us turn to social media, TV, or comfort food to unwind. But how often are these moments of "relief" actually helpful? When does relaxation slip into avoidance? This ...

Mental health self-care is not a luxury reserved for recovery, but a proactive strategy essential for long-term leadership ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

We've all heard about the importance of practicing "self-care," but what does that actually mean? Of course, there are self-care basics: Getting enough sleep, exercising regularly and eating a ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

We can’t be healthy by only trying to feel better in a sick world. We need to make a better world through actions that fix ...

In general, regular self-care will boost energy in the long run, as well as keep stress levels in check and reduce the risk of illness.When it comes to depression in particular, research suggests that ...

The actress, who is celebrating one year of her partnership with Pvolve, tells PEOPLE why staying healthy is so important to her Zoey Grossman for Pvolve Jennifer Aniston knows the importance of ...