I covered research on the benefits of frequent cycling for growing the hippocampus, which is the learning and memory center of the brain. In another large study I dove into, the researchers found that ...

Everyone wants to be more productive. This simple trick can help. I’ve lost track of all the productivity advice I’ve come across. Wake up at 5 a.m. Work in short bursts of time. Work in long, focused ...

Simple, science-backed focus strategies can help students eliminate distractions at home and build stronger, more productive study routines.