Want to spice up your workout? If the answer is yes, salsa may be the solution to your get-fit rut. This traditional Latin dance burns major calories plus it allows you to channel your inner diva with ...

Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body ...

Washington, D.C. (7News) — Get ready to salsa into the holidays! Salsa with Silvia owner, Silvia Alexiev, taught Kidd and Eileen how to use dance to workout and have fun this time of year. Learn more ...

The international workout program of Zumba that began in the '90s uses music and dance moves from all sorts of genres and cultures. This Zumba-style Salsa Lunge works your quads, glutes, hamstrings, ...

Zumba and salsa are two popular dance forms that promise fitness and fun. While both styles have their own unique moves and rhythms, many wonder which one is better for flexibility. Knowing the ...

NEW ORLEANS (WVUE) - Kristi Coleman learns salsa cardio in this week's Workout Wednesday with Liquid Rhythm's Mariangel and Derick Dollis. Salsa Cardio is a fun to get moving and stay in shape. Every ...

What happens when you combine some of the best salsa songs of all time with Zumba? Pure workout magic that makes you want to jam and burn off calories right away. Imagine breaking a sweat to Son by ...