Jeff Galloway, who died last week at the age of 80, was one of the most important figures in the history of American distance running.

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

Why you want it on your plan: Marathoners and ultramarathoners may benefit most from the journey long run, because the goal ...

Fitbit's ecosystem helps you plan and monitor runs. Pairing with the Google Pixel Watch 3 adds more features and delivers a seamless running experience. This step-by-step guide shows how to build ...

The "best" shoe remains an intensely personal calculation; a model that propels one runner toward a record may lead another toward injury. Prioritizing a "prescription-grade" fit over aesthetic appeal ...

Safely double your weekly training load to prepare for a half or marathon training plan.

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

There’s no shortage of high-quality sneakers out there for your fitness needs. Whether looking for in-gym kicks for powering through strength workouts, CrossFit-centric profiles to conquer upcoming ...