Bob Scholtes runs 186 miles in just six days. Discover how he trains for extreme ultras while building a movement.

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...

You’ll need lower-body, upper-body, and stomach strength to power your marathon training.

Is the marathon an ambitious first running goal? Sure. But we get why a beginner may want to skip some of the traditional running milestones—the casual 5K you run for fun; the 10K you do to see if you ...

Building muscle all over can help you run stronger and longer.

Kruger said that during a recent stretch of high temperatures, runners who typically avoid treadmills have been heading ...

Before the rise of hybrid training, fitness was largely broken up into two categories: cardio and strength. Powerlifters and bodybuilders spent hours in the gym hammering their arms, legs, and core ...

For decades, fitness culture drew a hard line in the sand. You were either a strength athlete or an endurance athlete. Cardio was thought to destroy muscle mass, while heavy lifting was blamed for ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

The Strava report confirms that sports —especially running —are evolving into a new social dimension. For Generation Z, ...