The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

I blame the pandemic, injuries, and living in a small apartment for the fact that I haven't had a regular cardio routine for the past few years. Recently, though, my excuses have started running out.

It's happened to the best of us - we join a gym, show up, and realize we have no idea what to do once we get there. Or we roll out a yoga mat at home and try to find a video online, only to be ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Ready to break a sweat in October 2025? If you’re looking for great workout routines and recommendations without paying studio fitness prices, the Watch With Us team recommends turning to YouTube for ...