If you're a regular MC UK reader, you'll know that we're generally sceptical of social media health and fitness trends, but lately, we've spotted one that we're very here for. Resistance bands are ...

In this month's Trainer of the Month Club, Simone De La Rue takes us through a round of resistance band exercises for core and back strength. De La Rue’s resistance band exercises for core and back ...

Just learning to squat? Connect your resistance band securely to a door at belly button height, O’Hara suggests. “Keep your arms slightly bent. Make sure the resistance is enough to pull you forward, ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Resistance bands are a fantastic option for people of all fitness levels, but especially for beginners looking to start a new exercise routine. They are gentle and easy to adjust for increased or ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

Raynetta Samuels, PT, is a physical therapist specializing in women's health. You can use resistance bands to strengthen your core and stabilize your spine, which decreases lower back pain. Make sure ...

Resistance band exercises for the shoulders are effective and simple, making them accessible to people of all fitness levels and abilities. If you’re interested in a simple way to exercise your ...