Exercise is a key part of the equation if you want to get stronger and truly feel your best. Even in the winter months, you can head outside for a brisk walk, hike in the woods or just play in the ...
Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...
MINNETONKA, Minn. & CHANHASSEN, Minn.--(BUSINESS WIRE)--UnitedHealthcare, part of UnitedHealth Group (NYSE: UNH) and Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, have expanded ...
When Linda Steinworth returned to the gym this summer, she chose to drive about 20 minutes to the Woodbury YMCA because she could join the SilverSneakers program for free through her health insurance.
CHARLOTTE, N.C.--(BUSINESS WIRE)--UnitedHealthcare will expand its fitness program for people enrolled in its Medicare Advantage plans to North Carolina and 11 additional states in 2019. The company ...
High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...
An active recovery workout involves performing low intensity exercise following a strenuous workout. Examples include walking, yoga, and swimming. Active recovery is often considered more beneficial ...
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