Join me for a realistic and relaxing night routine! Simple steps to unwind, de-stress, and prepare for a restful night..

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Your body loves routine. Go to bed and wake up at the same time daily, even on weekends to train your internal clock. Dim the lights, light a candle, or play soft music. A peaceful setting signals ...

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SPRINGFIELD, Mo. (KY3) - On this Fit Life, we’re getting you and your kids set for back-to-school with a relaxing bed time routine. Here’s what Pamela Hernandez of Sharlin Health and Neurology told us ...

In today's hectic world, a good night's sleep has become a luxury rather than a regular occurrence. Many of us struggle to unwind and find ourselves tossing and turning, desperately seeking the ...

Big Night In is a series where Canadian experts and creatives share advice on how to spend a magical night at home. It's the ultimate guide to staying in — whether solo or with friends — featuring ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger shot ...